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The Complete Guide to Core Stability (Complete Guides)

The Complete Guide to Core Stability (Complete Guides)

zoom enlarge 		Author: Matt Lawrence
Publisher: A & C Black Publishers Ltd
Category: Book

List Price: £15.99
Buy New: £8.09
You Save: £7.90 (49%)



New (11) from £8.09

Avg. Customer Rating: 5.0 out of 5 stars 2 reviews
Sales Rank: 2776

Media: Paperback
Edition: 2Rev Ed
Pages: 208
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 7.5 x 0.6

ISBN: 0713683473
EAN: 9780713683479
ASIN: 0713683473

Publication Date: August 7, 2007
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 3 - 4 working days from order by Royal Mail, International Delivery is by Airmail.
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Customer Reviews:

5 out of 5 stars Really good variety and detail   February 22, 2008
 14 out of 14 found this review helpful

As an aerobics instructor, I'm always looking to add variety to the toning section of my classes, and this book certainly filled a gap. This should be fine for the keen gym goer too. Really thorough, covers all the theory but explained simply, nice clear pictures, good teaching points.


5 out of 5 stars A complete tour de force!   January 7, 2008
 17 out of 17 found this review helpful

What more could you ask for? This is almost a complete reference for core stability, and it does not get too technical. The diagrams and photos are all excellent in colour and it well worth the money. Only one minor criticism; I would have liked an explanation in the excercises as to what muscle(s) you are working on. Overal an execellnt buy!!

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