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| Lost Weight Easily With Surfing! | Lets be honest, you can read the books and you can study the theories, but when it comes down to it, you need a form of excersize that is actually fun. Luckily we have a solution, surfing is a calory burning MACHINE and will get you on the right track! Before you can surf though, you'll need some surf clothes, 'surf clothing' if you will.
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The Abs Diet Workout, Vol. 2 [2006] (REGION 1) (NTSC) | ![The Abs Diet Workout, Vol. 2 [2006] (REGION 1) (NTSC)](http://ecx.images-amazon.com/images/I/51CtYUjdYrL._SL160_.jpg)
 enlarge | Studio: Razor & Tie
Category: DVD
Buy New: £3.84
New (22) Used (2) from £3.84
Avg. Customer Rating:  3 reviews
Sales Rank: 35392
Format: Colour, Dvd-video, Ntsc
Language: English (Original Language)
Number Of Items: 1
Running Time: 77
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: SMVD86016D
UPC: 698368601696
EAN: 0698368601696
ASIN: B000G0O5CI
Theatrical Release Date: 2006
Release Date: August 29, 2006
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Delivery from the USA via Royal Mail in 10-14 Days. Please verify the Region Code to make sure your DVD will play before ordering. Region 1 (USA/CA) Region 2 (UK, Europe) Returns cannot be allowed due to a region issue. Thank you
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| Customer Reviews:
 Beats them all! May 16, 2008
I have been an avid home exerciser for years and rate Bootcamp, Harvey Walden and Aerobics Oz Style as the top pics for high calorie burn and toning, but this rivals them all! It offers variety, diversity, 1 - 5 day workout plans, food advice. The advanced ab section is brutal, I love it! The big muscle workout is the same, you get stretched to the max which I'm still not able to quite reach yet. The speed interval section again is very testing. Similar to the plyometrics technique, this burns more fat as it is a mix of high and low intensity bursts. All you'll need are some hand weights and an exercise ball. I highly recommend this for beginners and advanced, as it caters to both, it will push you a lot further!
 Great DVD March 26, 2008
I agree with the above review of this workout DVD, especially enjoyable cardio section, and because all you use is hand weights and your own body you can do this cardio set anywhere. For me that is so important, as I go on holiday regularly. This can be done in your hotel room on a little DVD player with ease.
The total countdown timer is a valid point, although I found it kept me concentrated because I didn't know when it was going to end.
Get the book too, very good series for working out and challenging.
Only HIIT dvd I've found January 1, 2008
I really like this dvd. Although I gave the first one a good review, I quickly outgrew it and stopped using it. This dvd, though, is a different story. I've been trying to incorporate HIIT cardio into my workouts and have had a difficult time doing it since it's so difficult to do. The HIIT cardio on this dvd is perfect to go along with. It's 25 minutes of pure high intensity interval training. And, it's HARD, but it's kind of fun, too.
Another good thing that stands out on this is the advanced abdominal portion. It starts out easy, but the truth is, by the last set, I was a bit nauseous since it was that difficult. That has NEVER happened to me-- EVER. I can do abs for a LONG LONG time and still have more energy. This, for some reason, was a bit harder than I expected. I'm impressed.
I am reviewing these sections only since I do other weight training workouts and didn't purchase this dvd for those portions. I did do the beginner abs, though, and that was not difficult at all.
The guy leading the workouts is friendly and cues well.
The only complaint I have is the lack of countdown timer on the screen. There is a countdown for each set of exercises, but there isn't a total countdown. For instance, the cardio portion had a countdown for each interval, so I knew how much longer I had to keep going, but there was no countdown for the entire workout, and I had just taken off my watch.
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